幫我作一篇英文文章(大約80字) ( 10 點 )

There's a lot of discussion these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you're fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends.
Some steps only parents can take - such as serving healthy meals or deciding to take the family on a nature hike. But kids can take charge, too, when it comes to health. Here are five rules to live by, if you're a kid who wants to be fit. The trick is to follow these rules most of the time, knowing that some days (like your birthday) might call for cake and ice cream.

It is more important to keep ourselves healthy than to just look good. Once you are healthy, you will be good-looking and have more confidence in yourself.
First of all, a balance diet is the most important among all things in order to stay healthy. We should have our meals regularly and eat according to the food pyramid. We shouldn't have too much junk food which contains many harmful substances.
Secondly, we should have at least half hour of exercises such as jumping, jogging, running, swimming, etc. This could enhance metabolism and the blood circulation which can carry away waste materials.
After the above process, we may be able to have a healthy body and life.

103 words

岩岩今日先作完~~我地要係堂上做架bo
又唔比拎返屋企><

It is more important to keep ourselves healthy than to just look good.
we should eat more healthy food,such as vegetable,fruits....(自己想多幾個啦)
that're very healthy to you<----又唔知自己講咩= =
we don't eat more unhealthy food,such as chips,sweets,slat...(自己想啦)
之後你抄返前面講果d....就ok lo

我就係咁作囉~~

你知就好啦...一定要自己作...