用甚麼來代替酵母造麵包?

用 Baking Powder 絕對可以呀! 依家外國有d所謂既 Yeast-free diet, 就係食用baking powder 整既麵包. 不過當然唔可以同用 yeast 既一模一樣, 不然, 大家都已經轉用 baking powder 了. 不過用 b.p 都有個好處, 就係唔駛等佢發酵.
俾幾個食譜你, 但你要將食譜既 Flour 轉番你用既 Gluten Free Flour 啊~ 不過因為冇 Gluten, 你可能發覺個麵團都唔係成團, 咁你可以加d蛋液作 binding agent~
圖片參考：http://hk.yimg.com/i/icon/16/3.gif


Simple Yeast Free Bread



1 cup cornmeal
1 egg
1 teaspoon baking powder
Salt
1 tablespoon shortening
First, preheat the oven to 375 degrees. Place cornmeal, salt, and shortening in a bowl and add the boiling water. Mix together to make a paste. Add egg and baking powder and continue mixing. Place entire mixture in a in a greased pan and bake for 20 minutes. Allow the bread to cool and serve.
http://vegetarian.lifetips.com/cat/62082/yeast-free-food-tips/index.html
Yeast Free Wholemeal Bread





3
cups whole wheat flour

1
teaspoon baking powder

1
teaspoon bicarbonate of soda (baking soda)

1/4
cup rolled oats

1/2
teaspoon salt

1
tablespoon sugar (I use sweetener as my daughter has candida)

1 1/2
tablespoons butter, softened

2
cups rice milk (or preferred milk incl. buttermilk)

Pre-heat oven to 200 deg.
celcius (392 deg. farenheit).
Combine all dry ingredients then mix butter through well with a fork.
Add milk (and sweentener if it is a liquid) mix until well combined.
Put mixture into a greased loaf tin and bake for 50 minutes.
Remove bread from tin and cool on a rack.
http://www.recipezaar.com/56999
Yeast Free Bread Rolls




2
cups flour

2
teaspoons baking powder

1
teaspoon baking soda

1/4
teaspoon salt

1
teaspoon rosemary

1
teaspoon thyme

1 1/2
cups water

Preheat oven to 350°F.
Grease 9 muffin cups.
Sieve flour with baking powder, baking soda, salt and seasoning.
Add water, then mix.
Spoon batter into prepared muffin cups.
Bake approximately 25 min.
http://www.recipezaar.com/111103
or you can seart for any "Yeast-Free bread" recipe on the web!
~:)

About Gluten free diet.
Please find the below facebook page for your reference.
https://www.facebook.com/lovenaturalhk/

酵母可以自己種的
http://leilako.com/recipes/sourdough/s_list.htm

baking power同酵母係唔同的,有d食譜會用baking powder做bread,但做出黎的口感始終唔係我地一般食的bread口感