the way to grow taller even i'm 16+ years old now?

Stretch your body every morning before arising f rom bed. do it within 5 minutes. include nightly stretch

Where do people get these ideas? Diet doesn't make you taller. Exercize doesn't make you taller. It only makes your bones thicker, not longer. To stimulate growth of bone length, you should hang from a chin-up bar for several hours each week, even three or more hours each day. Michael Jordan, the famous basketball star, did this when he was in high school and he grew 3 inches in one year. When there is an abnormal gap between the bones causes by stretching, the bones will begin to grow faster to fill the gap.

But if your growth has stopped, it is too late to expect much increase. You'll just have to be stuck with the dreaded short man syndrome. Is there a short woman syndrome?

Anyhow, good luck because statistics have shown that taller people get higher paying jobs and have a better chance for promotions than shorter people.

you can grow taller by doing a lot of exercise such as basketball, swimming, jump rope etc. you may also want to take calcium supplement to assist you to grow taller. Bones need calcium in order to grow and combine exercise.

Being tall or short is mostly endowed in our genes, yet we can work on getting a bit taller. 1- get enough sleep, 2- adequate diet: milk, enough bone broth soups esp from red meat, 3- enough iron, 4- adequete stretching exercise: swiddish moves, swims, walks, & parafix exercises or monkey bars, 5- less pressure on ur hips by nt being over weitht, 6- avoid lifting heavy items, 7- never jump from the monkey bars after streching, 8- decrease ur intake of coffee & cola as they shatter ur calcium intakes, 9- proper body organomics: dnt bend ur back, bend ur knees. Good luck.

Eat: peas, beans, and spinach
LOL

there is nothing you can do to grow taller , except to eat good food , so your growth spurts give you a maximum, dont stress you may be a late starter to , and the next few years you may shoot upwards, but dont stress , growth is mainly genetic , and hormaone based , of which you cannot do much about

Male or Female? Women are generally done growing at aroun 16... men on the other hand can continue to grow till about 18 and once in a while have another growth spurt around 20...

Its weird, I had this friend of mine who grew nearly a foot after we graduated high school....