Is it okey to skip breakfast and have a heavy dinner instead?
2007-03-09 9:10 am
回答 (12)
2007-03-10 4:35 am
✔ 最佳答案
try eating small meals. I am not sure if its okey to eat heavy meal at dinner's time. You might find it hard to digest your food. Have you tried it? I tried once, but I had a hard time sleeping. I was wide awake and took me four hours before I can sleep. By the way, I do skip breakfast, in exchange for a coffee or chocolate. Then have an early lunch.
2007-03-09 5:15 pm
NOOOO... your body requires the fuel to start out the day. Blood sugar is low from prolonged fasting (yep, breakfast is literally "Breaking the fast" of night). Even if you don't eat a big breakfast, eat something.
Eating a heavy dinner? Wellll, that means that the food is digesting over night, when the sugar and fat is converted directly into fat rather than spent as energy like it would be durring the day. It's harder to burn body fat than to burn blood sugars.
If you Must skip breakfast, eat a bigger lunch.
Eating a heavy dinner? Wellll, that means that the food is digesting over night, when the sugar and fat is converted directly into fat rather than spent as energy like it would be durring the day. It's harder to burn body fat than to burn blood sugars.
If you Must skip breakfast, eat a bigger lunch.
2007-03-09 5:14 pm
No !!!! Like they say breakfast is the most important meal of the day, it gives you the fuel to get you throught the day.
2007-03-09 9:00 pm
NO, Breakfast is the most important meal of the day. You should limit your carbs and eating at least 2-3 hours before bed so no, you shouldn't eat a heavy dinner. you should try to eat 4 to 5 small meals a day.
2007-03-09 5:31 pm
we skip breakfast, we are likely to become tired when our brains and bodies run low on fuel. By mid-morning, a lot of us grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry, crabby, and perhaps our mood might make us a little more prone to making unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day.
Skipping breakfast is a common strategy for losing weight, but not a smart one. Many people believe that they will lose weight if they skip meals, but that just isn't true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for weight loss. In fact, people who eat breakfast are more likely to maintain a healthy weight.
Skipping breakfast is a common strategy for losing weight, but not a smart one. Many people believe that they will lose weight if they skip meals, but that just isn't true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for weight loss. In fact, people who eat breakfast are more likely to maintain a healthy weight.
參考: my doctor told me
2007-03-09 5:26 pm
Eating breakfast boosts ur metabolism so if u do not eat breakfast u will have a sluggish metabolism which can lead to weight gain. So pliz eat breakfast. A big diner is also bad becoz u r going to eat a lot of food before u go to bed and not going to work it out before u sleep. Now u gain the most weight when u r sleeping so when u go to bed with a full stomach most of that food will be absorbed. that will also lead to weight gain.
2007-03-09 5:20 pm
Breakfast is energy for the day, if you don't you're prone to getting weaker or having stomach/heard aches, I doubt you want that!! If you eat a heavy dinner, you'll gain weight because after eating, you don't do much physical activities cause it's late at night...
2007-03-09 5:20 pm
never!!!! breakfast is a must.it helps u keep ur brain fresh.....
2007-03-09 5:19 pm
No!! because the experts say when you skip a meal your body goes into storing fat mode & besides your breakfast is the main meal of the day really
you don't run a car on empty & they say that kids who skip breakfast are not as smart as the ones who eat
just have a few nuts minus the salt & glass of milk or a piece of fruit if you don't like to eat early
you don't run a car on empty & they say that kids who skip breakfast are not as smart as the ones who eat
just have a few nuts minus the salt & glass of milk or a piece of fruit if you don't like to eat early
2007-03-09 5:19 pm
Hey never skip the breakfast.
You must have a breakfast like kings everyday and you must have a dinner like poor people...
You must have a breakfast like kings everyday and you must have a dinner like poor people...
2007-03-09 5:17 pm
Not really. Unless, you are working night shift or it is a one off.
If you do it regularly, your body becomes confused. Your biggest meal of the day should not be consumed less than four hours before retiring. Your body needs that long to digest it properly and it cannot do it whilst you are asleep. Your body almost shuts down at night, to regenerate and the digestion is one of the first the shut down, so eating big meals in the late evening should be avoided.
Because of the shutting down and regeneration process, your body needs something to kick start it in the morning. If you really cannot face a breakfast of cereal or toast etc, then you should at least have a drink or either milk or fruit juice to start your body moving again. Then have a large meal for your midday meal.
If you do it regularly, your body becomes confused. Your biggest meal of the day should not be consumed less than four hours before retiring. Your body needs that long to digest it properly and it cannot do it whilst you are asleep. Your body almost shuts down at night, to regenerate and the digestion is one of the first the shut down, so eating big meals in the late evening should be avoided.
Because of the shutting down and regeneration process, your body needs something to kick start it in the morning. If you really cannot face a breakfast of cereal or toast etc, then you should at least have a drink or either milk or fruit juice to start your body moving again. Then have a large meal for your midday meal.
2007-03-09 5:13 pm
its far better for you to eat a good breakfast, then your brain has something to feed it during the day and doing your work will help work it off, heavy dinner leaves you with all that to digest when you are sleeping and you wont wear any of it off, so it will turn to fat right away.
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