✔ 最佳答案
If you cannot brush after a meal, chewing gum will remove food debris from the teeth. It is suggested that you chew the gum for 20 minutes. This does not necessarily mean sugarless gum. The sugar in gum does not last long enough to affect the teeth unless you are eating piece after piece.
I would not chew it constantly. You may have some jaw pain if you are chewing too much. It should not be a substitute for brushing. If you have access to a brush, paste, and a sink, please use them. (I can't tell you how many lazy teens I see try to get away without brushing!) Don't forget to brush your tongue & use floss.
I would not suggest tea. This may discolor your teeth.
參考: I am a dental assistant for a pediatric dentist.