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係咪蕃茄著仔湯﹖

材料:彊 (一小舊) 拍'扁'
瘦肉約10片
蕃茄3個 (細的) 1開4
薯仔2個 (細的) 切片或細件
水, 鹽 (適量)

做法: 先將水煲滾。水滾後, 除鹽外, 將所有材料放入, 大火煲到再滾。水再滾後將火調至中細火再煲15-20分鐘, 下鹽, 即成。

另有一種煲法 :
紅衫魚 2 條
薯仔 2 個
紅蘿蔔 2 條
蕃茄 3 個
薑 2 小塊

1. 把魚洗淨, 用油鑊加一塊薑煎香。
2. 把適量水煲滾, 下魚, 已切薯仔,紅蘿蔔, 一塊薑, 煲約45 分鐘。
3. 再下已切蕃茄煲15-20分鐘即成

蕃茄著仔湯
材料:彊 (一小舊) 拍'扁'
瘦肉約10片
蕃茄3個 (細的) 1開4
薯仔2個 (細的) 切片或細件
水, 鹽 (適量)
做法: 先將水煲滾。水滾後, 除鹽外, 將所有材料放入, 大火煲到再滾。水再滾後將火調至中細火再煲15-20分鐘, 下鹽, 即成。
另有一種煲法 :
紅衫魚 2 條
薯仔 2 個
紅蘿蔔 2 條
蕃茄 3 個
薑 2 小塊
1. 把魚洗淨, 用油鑊加一塊薑煎香。
2. 把適量水煲滾, 下魚, 已切薯仔,紅蘿蔔, 一塊薑, 煲約45 分鐘。
3. 再下已切蕃茄煲15-20分鐘即成
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Potato Soup

1 tablespoon oil
1 medium onion, chopped
3 celery stalks, diced
3 large potatoes, diced
4 cups chicken or vegetable stock
1 bay leaf
Salt and pepper

Heat oil in a pot and saute onion until it is translucent. Add celery and saute for a couple more minutes. Add potatoes and saute, covered, for 5 minutes. Add the rest of the ingredients and cook until the potatoes are tender. Remove the bay leaf. Let cool for a few minutes, then puree. Reheat gently, but do not let it boil.
=============================
Potato Soup (2)

From Diana Rattray,
Your Guide to Southern U.S. Cuisine.
FREE Newsletter. Sign Up Now!
Scroll down to see more potato soup recipes.
INGREDIENTS:
7 to 8 cups of cubed peeled potatoes
4 cups chicken broth
1 cup water
2 large onions, chopped, about 2 cups
3/4 cup chopped celery
1/2 cup thinly sliced carrots
2 tablespoons dried dill weed
1/4 cup butter
1/4 teaspoon pepper
1 to 2 teaspoons salt, or to taste
1 can (12 oz) evaporated milk
PREPARATION:
In a large slow cooker, combine potatoes, broth, water, onion, celery, carrots, dill weed, and butter. Cover and cook on high for 7 hours or until the vegetables are tender. Stir in milk and season with salt and pepper to taste; continue cooking to heat through. Use a hand mixer or potato masher to blend some of the potatoes to thicken soup. To thicken further use instant potato flakes; to thin soup, add a little whole or skim milk.
===================================
馬鈴薯濃湯　（份量：6人份）
材料：
馬鈴薯 2個（大）
甜玉米 2杯
洋蔥 1/4個
蕃茄 1個（大）
水 4杯
無糖豆漿 1 1/2杯
椰子奶 1湯匙
橄欖油 1湯匙
鹽 1/4茶匙
胡椒 少許（約1/4茶匙）
太白粉 1/2湯匙
麵粉 1/2湯匙
蒔蘿（Dillweed） 1茶匙
準備：
馬鈴薯削皮，洗淨，切丁。
洋蔥去鱗皮，洗淨，切丁。
將3杯水煮沸，放入馬鈴薯丁、洋蔥丁、蒔蘿煮沸，轉小火煮10分鐘，關火，冷卻（將小鍋浸在冷水中加速冷卻）。
蕃茄洗淨，切小丁，分成兩份。
撈出一半煮好的馬鈴薯丁放在碗內備用。
把剩下的馬鈴薯湯放入果汁機，打成很細的馬鈴薯泥後，倒入一個容器內備用。
將一半的蕃茄丁及玉米粒加1杯水放入果汁機打成很細的玉米漿。
烹調：
開小火，在湯鍋內放入1湯匙油，加入1/2湯匙太白粉、1/2湯匙麵粉，快速攪拌成糊
狀，加入鹽、胡淑粉，再慢慢倒入豆漿轉中火煮沸（需常常攪拌以避免黏鍋）。
然後加入蕃茄丁、玉米漿、馬鈴薯丁、馬鈴薯泥煮10分鐘。
最後加入1湯匙椰子奶拌勻，關火即可。
調料：鈉鹽：98.3毫克/份
油：2.5毫升/份
糖：0公克/份
==================================================
Potato Soup: (3)
4 medium size potatoes (diced small)
1 large can of evaporated milk
3 tablespoons butter
3 cups of water
1 tablespoon fine chopped onion
2 carrots chopped
Salt and pepper

Directions:
Cook potatoes in 3 cups of water until tender, drain and save water. Mix together milk, onion, butter, potato water and heat (do not boil) add potatoes and heat through. Option: You can add 1-2 cloves of pressed garlic. Also can be topped with cheese.

Potato Soup:
4 medium size potatoes (diced small)
1 large can of evaporated milk
3 tablespoons butter
3 cups of water
1 tablespoon fine chopped onion
2 carrots chopped
Salt and pepper
Directions:
Cook potatoes in 3 cups of water until tender, drain and save water. Mix together milk, onion, butter, potato water and heat (do not boil) add potatoes and heat through. Option: You can add 1-2 cloves of pressed garlic. Also can be topped with cheese.

http://southernfood.about.com/od/crockpotsoup/r/bl73c12.htm
Potato Soup
From Diana Rattray,
Your Guide to Southern U.S. Cuisine.
FREE Newsletter. Sign Up Now!
Scroll down to see more potato soup recipes.

INGREDIENTS:

7 to 8 cups of cubed peeled potatoes
4 cups chicken broth
1 cup water
2 large onions, chopped, about 2 cups
3/4 cup chopped celery
1/2 cup thinly sliced carrots
2 tablespoons dried dill weed
1/4 cup butter
1/4 teaspoon pepper
1 to 2 teaspoons salt, or to taste
1 can (12 oz) evaporated milk

PREPARATION:
In a large slow cooker, combine potatoes, broth, water, onion, celery, carrots, dill weed, and butter. Cover and cook on high for 7 hours or until the vegetables are tender. Stir in milk and season with salt and pepper to taste; continue cooking to heat through. Use a hand mixer or potato masher to blend some of the potatoes to thicken soup. To thicken further use instant potato flakes; to thin soup, add a little whole or skim milk.

http://nccu.cancer.org/Healthy%20Diet/potato%20soup.htm

馬鈴薯濃湯　（份量：6人份）
材料：
馬鈴薯 2個（大）
甜玉米 2杯
洋蔥 1/4個
蕃茄 1個（大）
水 4杯
無糖豆漿 1 1/2杯
椰子奶 1湯匙
橄欖油 1湯匙
鹽 1/4茶匙
胡椒 少許（約1/4茶匙）
太白粉 1/2湯匙
麵粉 1/2湯匙
蒔蘿（Dillweed） 1茶匙
準備：

馬鈴薯削皮，洗淨，切丁。
洋蔥去鱗皮，洗淨，切丁。
將3杯水煮沸，放入馬鈴薯丁、洋蔥丁、蒔蘿煮沸，轉小火煮10分鐘，關火，冷卻（將小鍋浸在冷水中加速冷卻）。
蕃茄洗淨，切小丁，分成兩份。
撈出一半煮好的馬鈴薯丁放在碗內備用。
把剩下的馬鈴薯湯放入果汁機，打成很細的馬鈴薯泥後，倒入一個容器內備用。
將一半的蕃茄丁及玉米粒加1杯水放入果汁機打成很細的玉米漿。
烹調：

開小火，在湯鍋內放入1湯匙油，加入1/2湯匙太白粉、1/2湯匙麵粉，快速攪拌成糊
狀，加入鹽、胡淑粉，再慢慢倒入豆漿轉中火煮沸（需常常攪拌以避免黏鍋）。
然後加入蕃茄丁、玉米漿、馬鈴薯丁、馬鈴薯泥煮10分鐘。
最後加入1湯匙椰子奶拌勻，關火即可。
調料：鈉鹽：98.3毫克/份
　　　油：2.5毫升/份

糖：0公克/份

Potato Soup
1 tablespoon oil
1 medium onion, chopped
3 celery stalks, diced
3 large potatoes, diced
4 cups chicken or vegetable stock
1 bay leaf
Salt and pepper




Heat oil in a pot and saute onion until it is translucent. Add celery and saute for a couple more minutes. Add potatoes and saute, covered, for 5 minutes. Add the rest of the ingredients and cook until the potatoes are tender. Remove the bay leaf. Let cool for a few minutes, then puree. Reheat gently, but do not let it boil.