比賽好緊張有咩方法可以幫助下.......10分

比賽緊張~
都係自己太在意同驚表現唔好~
所以係好平常~

吸取多D經驗~
令自己膽量大D~自信高D~.

就算唔係教徒,
都可以試下祈禱~

比賽前飲少少水~
唔好太多~

多D對自己講''Take it easy''~
唔好比自己太多壓力~
只要盡力就得~
太大壓力會令自己咩都唔記得家~
反而會越梨越緊張~

希望幫到你~

Well.. of course 比賽 is 好緊張, just talk to yourself... win or loose is not matter, just enjoy the process of 比賽. As I am a flute player and I have 比賽 all the time before, I just chew gum and drink some hot tea.... that is what I do... also.... try not to think about win or loose and if your 比賽 is on a stage... just pretend no one is there and play as you were practicing.... worry too much will not help....

My Advice: Relax, Enjoy and Have Fun in 比賽!!!

幻想自已已出了力,還拿個冠軍,然後在自已的手上寫加油!就ok架啦!!!!!