請問如果吸收得太多鈣,對身體有什么影響 ? ? 如果一個發育中的青少年每日最多可以吸收己多 ??

yes.......should have problem..........because excess will from the kidney stone...........
Actually, from my nutrition studies, the dietitian always advice the important points are
eat variety and moderate........because variety that make you earn different kinds of nutrients from any food........moderate that some nutrients in excess will cause toxity and less is deficiency.........

http://www.mypyramid.gov/pyramid/milk.html#

I am not sure how much calcium intake per day but I know 2 Hi-calcium milk equal to a daily intake..........sorry for I forgot........

Hope its help.......

吸收得太多鈣,會把成骨細胞浸死，會患上骨質疏鬆症。
所以雖知鈣很有益，但不可過量。
青少年每日攝最1000mg (根據 AI 建議)

吸收鈣沒有不好的影響,就好像錢多沒有影響,所以吸收多些鈣吧