✔ 最佳答案
rolled oats 已經稍煮, 亦等於instant oat:
"Rolled oats are oat groats that have been rolled into flat flakes under heavy rollers. They have often been lightly baked or pressure-cooked and highly fragmented rolled oats absorb water much more easily and therefore cook faster, so they are sometimes called "quick" or "instant" oatmeal."
圖:
http://en.wikipedia.org/wiki/Rolled_oats
除左煮成麥皮, rolled oats 都可以即食. 外國好興早餐加d museli, 其中一樣成份就係folled oats, 我係澳洲個陣都成日食. "The first type of muesli is a loose mixture of mainly rolled oats together with various pieces of dried fruit, nuts, and seeds."
http://en.wikipedia.org/wiki/Museli
Oat 已經係一個品種既cereal, 冇咩話再分類. 最多係分原產地.
Oat 可以整成rolled oats 外, 仲有oatmeal (即係碎d既rolled oats), oat flour; 釀啤酒亦得.
Oat 亦都可以生食架~ "Oats may also be consumed raw, and cookies with raw oats are becoming popular"
http://en.wikipedia.org/wiki/Oat
~ :)
2007-02-22 19:28:06 補充：
一般市面上賣既Instant Oats / Quick Cook Oats , Oatmeal 都係rolled oats, 即都算係熟, 你唔駛專登去分辨生熟. 除非有d標明係生燕麥, 不過我諗都比較少, 可能某d烘焙專門店同外國鋪頭先有.
2007-02-26 21:57:27 補充：
哦~ 早講丫!好簡單者, 你跟包裝說明咪得囉. 一般都係3-5分鍾架咋, 因為我都講左, *所有instant oats 都係rolled oats, 熟架喇.*要煮咁耐既生麥片應該都唔會有得賣啦, 有快既點解仲要慢?! 除非用黎整麵包啦.唔駛咁擔心喎, 你去買盒桂格燕麥片, 照住包裝指示煮啦~
2007-02-26 22:02:05 補充：
呢度有幅生燕麥圖:
http://www.dreamstime.com/foodrawoatsspillingoutofglassjar-image32427基本上同即食個d一樣. 所以你點分都係唯有靠個名.
