I was so depressed when i stepped on the scale today and saw a horrible number, i have been exercising every single day for 2 weeks, burning 500 calories daily and doing 15 minutes of 5 pound weights for toning, and a katami routine (for abs) at 25 mins and it seems like everyday the scale goes up a pound, its so frustrating and depressing i dont know whats wrong with me. Im not eating anymore than i used to when i was maintaining weight, i dont know whats wrong and its heart breaking to me, what am i doing wrong? is this just common when you start working out? please any advice would be good
更新1:
i dont feel better, and my clothes do not fit better, i think i look heavier which is just so frustrating! but it makes me want to exercise more, i feel like i should get up now at 430 in the morning and do it.
更新2:
im running on a treadmill and stationary bike for 500 cals, or 45 mins. i think thats calorie burning.