gym ..

康文署果個正確使用健身室設施簡介會係咪好快[full]咖 ?
係好快full,因為免費~

去得果度做gym既人係咪好多都好大過咖 ?
其實老,中,青都有,睇咩時段~
早上和中午,就老年人和師奶多,
放工後就後生仔多~

果度有跑步機同單車機咖可 ?
有,全部康文署既健身室都會有~

做gym一日最好要做幾耐咖 ?
帶氧運動(30mins)加器械鍛鍊(想減腳就做練腳既器械)約1hr~

康文署果個正確使用健身室設施簡介會係咪好快[full]咖 ?
yes.......very quick
去得果度做gym既人係咪好多都好大過咖 ?
no arh~~~ I always see the young which the face like 16+
果度有跑步機同單車機咖可 ?
where you live........you can go to see see first ga woh...
做gym一日最好要做幾耐咖 ?
everytime..........advice 30min to 1 hours.......or more..........
because burn fat more effectively.......