18歲還有得增高嗎?

Theoretically, you can still grow up until you are around age 21. There are factors affecting bone growth. "Large amount of Calcium and Phosphorus are needed while bones are growing, as are smaller amount of fluoride, magnesium, iron and manganese. Vit.C is needed for the synthesis of collagen, the main bone protein, and also differentiation of osteoblasts (bone making cell) into osteocytes (bone tissue maintaining cell). Vit. K and B12 also are need for protein synthesis and Vit A can stimulates activity of osteoblasts."
Lastly, if you really want to know whether you can increase in height, go to have a X ray on your leg, and ask the technician "has the epiphyseal plate faded out and formed the epiphyseal line?". If that line is formed. I m sorry about it..you can't grow up anymore.

根據my teacher,,
u can still grow until u are 21-22,,
do more exercise la,,
努力!!

2007-02-15 22:09:20 補充：
營養: 增高是要給身體添量，營養不足難增高，特別是蛋白質和鈣鎂磷質。 Eat more:meat ,,fish,,milk etc..

努力的話應該可長個1,2公分吧

18歲大多數都停止發育！

不過有診所的藥物可以令人高D(1、2寸)費用十幾萬！

無話吃什么才可以有得高！！

你是男or女？？女有1.68m都ok 男就.......................

我係女有154cm ( 10歲 )

You are a girl or a boy ?
Boy still can , untill 22 yrs old .
Girl may not .

由於你已經過左青春期，所以已經冇得再高架喇！

如果現在仲有高就會~~~要快d