點樣變瘦啊??

2007-02-13 3:30 am
我係男仔.....睇落都唔肥架
but個胸口2邊都肥肥地=-=
仲有大比都幾粗幾肥,小腿都係又粗又肥
個肚又有少少車太喎
我想減左佢啊!!特別係大比啊!!(係瘦,"""唔係"""機肉"""!!!!!!!!)
thx晒你地先

回答 (3)

2007-02-13 4:46 am
你要多做運動
2007-02-13 4:16 am
Exercise!!! One cannot emphasize this many times.

You can start to do some simple exercises in your apartment for 15 mins every day.
2007-02-13 3:37 am
其實好簡單,都係卡路里輸入及輸出的問題,但千萬不要節食,因為會影響健康及容易反彈!!

我自己就3個月減左22磅,收左4吋腰,你可email問我或者msn,yahoo 加我都得

每個人都有唔同原因致肥,我要清楚了解你的狀況,先可以幫到你架

msn: [email protected]
yahoo: [email protected]


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