✔ 最佳答案
20-30lb
therefore, if you are thin before pregnant, you better gain more ~30lb
and if you are normal, then around 25lb is fine
but if you are overweight, depends on the degree, it should be controlled at around 20lb or less.
I am a bit overweight.. 120lb before pregnant.. and now 137lb at 31w.. so my target weight at 38w would be around 144 or less!
but my dr. said, as long as you (and your bb) is fine, body weight is not important.