如何增肥.....?

起初增肥時，請你不要一次過吃太多高熱量的食物，以免壹次過大量排泄油脂物，記得多飲鮮奶．

哎呀, 我都係呀, 都係想增肥,
我雖然都唔係太清楚咩方法可以得,
但係我自己既方法就係食多d囉, 食多一兩餐啦,
唔洗餐餐都食到好飽既, 食到夠就得架啦,咁就食多幾餐啦,
人地話食朱古力呀, 零食呀, 會肥,咁我都會既~~
不過都唔係肥左好多咋, 可能我食得都係唔夠多....
但係都肥左dd既~~

我都係咁呀:(
日日食10-15個肉,咁就會有多左的脂肪,kukuku,不過,我都係睇電視講嫁,哈哈

eat, eat, eat, eat more snack like chips, chocolate, ice cream then go to sleep then eat again then sleep, u'll be fat in a week,haha