有咩方法可以控制自己既作息時間......

只要早D訓，米OK囉！！！！！！！！

最好定下目標,如:7:00起身...如說鬧鐘吵不到你,那用3個鬧鐘吵你.....
不單只是定下目標,還要定下如做不到要.......如:做不到要佛100元放進存錢筒.........不能吃早餐........來控制自己!!

Time management is rather important in our life, especially in Hong Kong such a fast-moving city. The first thing you need to do is go to bed at regular time and you should have a regular diet. I understand you don't feel tired even when the rest time is coming, I suggest you do 15 minutes exercises before sleeping. It really improves your sleeping quality and so you will have a regular life.