關於減肥!!!!help!!!急

跳繩係減到肥!!我俾小小見議你,可以試下跑樓梯~

唔知你係唔係女仔呢? 如果係,請你想想你跳繩時你的上半身會什樣,
減肥有好多好多種, 只係靠做運動或唔食野都係唔得架, 每一種減肥方式都有好有唔好, 所以要知道你的至肥原因先可以話比你知架
你可以msn我, 我們可以詳細d講 [email protected]

可以,但係,會令到你的腳曾肥.

跳半個小時繩當然可以減肥啦, 但你都要食少d嘢.

of course, make sure you sweat and consult with your doctor first,
like how much you weight now, and impact and stress on your feet.
heart rate issue, like 120 per minute ...
any hypertension ... ?

consult doctor first before going to do any special exercise program.

calories counting is very important like how much you input and how much your output.
and never store any extra.

alien