strawberry有咩益處？？請用ｅｎｇｌｉｓｈ回答，唔該～

The strawberry is nutritious as well as delicious. In a nutrient density analysis done by the American college of Nutition, Strawberries placed in the top three fruits. The ranking was based on each fruit's ability to provide recommended amounts of 9 nutrients deemed essential.It's a beautiful thing.
Sweet Darling strawberries are a fantastic source of Vitamin C, folic acid, potassium and dietary fiber. And of course they're fat, sodium and cholesterol-free plus the strawberry is one of nature's most powerful antioxidant and anti-cancer substances. What a beautiful food. . . .Counting calories?
Would you rather have one chocolate-covered peanut candy or 18 strawberries? Eighteen strawberries have the same amount of calories as a solitary peanut M&M candy they're fat free and pack a wallop of nutitional value to boot. Who says the green ones are best.
A strawberry is a superstar when it comes to anti-oxidant power, says Dr. Barry Sears in his book The Top 100 Zone Foods. In addition, 1 cup of strawberries gives you a whopping 140 percent of your recommended daily allowance of vitamin C. Strawberries are also packed with flavonoids, two in particular, called quercetin and kaempferol. Research shows that these two flavonoids help keep ad?(LDL) cholesterol from oxidizing and damaging artery walls.
Strawberries also contain ellargic acid ?also found in raspberries, blackberries, cranberries, grapes, cherries, walnuts, pecans and Brazil nuts ?which acts as a scavenger to ind?cancer-causing chemicals, making them inactive. It inhibits the ability of other chemicals to cause mutations in bacteria. In addition, it prevents binding of carcinogens to DNA and reduces the incidence of cancer in cultured human cells exposed to carcinogens.