飲牛奶會好訓d,咁飲朱古力奶得唔得?

牛奶會好d.因為朱古力奶的奶比較小,有催眠作用的物質比較小,還可能會引起肥胖

I have tried to drink hot milk and hot chocolate milk before sleep. I think both could work for me. But I think it's just depence. But I think hot milk is easily to fall into a sleep. And chocolate milk is quite fat.

其實飲牛奶就係愈飲愈精神
朱古力都係
不如聽下D 輕音樂,放鬆下自己啦