拉倒條根同埋拉傷肌肉最好處理方法
2007-01-30 4:24 am
有d~咩最好既處理方法..唔好同我講物理治療..我要第2d~既處理方法
回答 (3)
2007-01-31 3:03 am
✔ 最佳答案
rest is the most work idea...但係ice其實係傷的地方未腫前敷才最有效....
若已經腫左最好用熱敷...咁會減少腫脹...
而且覺得舒服點(自己覺得)
另外可以一些舒緩肌肉之藥膏...如冬青膏....松節油...
來按摩受傷位置會更力加好
2007-01-30 7:15 am
ice~~
rest~~~~
and then 1 week after...not improve should find phsyio..........
but you should give time to recovery.........
hope you get well soon.......
2007-01-29 23:17:48 補充：
ah~~I got ankle sprain last week........Hirudoid may can help you........because it help me to recover now........^_^
rest~~~~
and then 1 week after...not improve should find phsyio..........
but you should give time to recovery.........
hope you get well soon.......
2007-01-29 23:17:48 補充：
ah~~I got ankle sprain last week........Hirudoid may can help you........because it help me to recover now........^_^
參考: My experience and I am a sport lover
收錄日期: 2021-04-12 19:35:06
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