What is the best way for a female to lose belly fat?
2007-01-25 4:31 am
回答 (17)
2007-01-25 4:50 am
✔ 最佳答案
The best way for anyone to lose belly fat is to cut out SIMPLE carbohydrates. Simple Carbs like products with processed wheat flour, things like rice and sugar and alcohol and products that contain these things. Simple carbs are broken down very quickly by your digestive system and cause an insulin rush that supplies way more insulin than your body really needs to break down the carbs, the extra insulin in you blood is a major cause of fatty deposits in the midsection and will also induce cravings for greater amounts of simple carbs. Eliminate a lot of simple carbs and add more complex carbs like vegetables and exercise regularly, you should drop the fat. Something as simple as walking 30 minutes a day and cutting out bread, pasta, sweets and sweet drinks (even fruit juice) should produce a noticeable difference.
2017-03-12 4:34 am
Walk into a co-worker's desk to chat rather than instant messaging.
2016-12-26 1:18 pm
For sandwich-lovers, use spinach or swiss chard leaves rather than a wrap, skip the piece of cheese, and load up on the veggies.
2016-07-01 1:19 pm
In the mood for some sort of hot meal? Make a massive pot of veggie bean soups, divide into two-cup containers, and store from the freezer. Before bed, place a container within the fridge, then grab it before heading out the door in the morning.
2016-04-23 7:33 am
Add cooked whole grains to your salad to increase the dietary fiber and protein and make the meal feel as pleasing.
2016-02-25 2:33 am
Eat in front of a person rather than a screen. It cuts down on mindless eating and allows you to more accountable for each chew.
2016-02-16 5:45 pm
It’s small things that count. Invest inside spanks. They cinch in the wobbly bits and allow you to feel taught, toned and excellent.
2016-01-28 2:49 pm
It’s the little things that count. Invest throughout spanks. They cinch in the wobbly bits and allow you to feel taught, toned and wonderful.
2007-01-26 3:37 pm
You can reduce belly fat by doing aerobic exercises like walking, swimming and rowing. Such exercises help in supplying enough oxygen to the body to burn fat. More info at http://www.toloseweight.org/losestomachfat.html
2007-01-25 7:01 pm
2007-01-25 4:53 am
The best way to lose belly fat is of coz doing sit-ups and playing hula hoops.Friends of mine find their bellies shrunk after taking these 2 advices from my dietician friend.They even find the bellies firmer than before cuz little muscles are built.Trust me,they look fit and great!
2007-01-25 4:42 am
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event.
Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn the science of how to nourish your body thin, instead of starving your body fat.
http://www.phifoundation.org
Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn the science of how to nourish your body thin, instead of starving your body fat.
http://www.phifoundation.org
2007-01-25 4:39 am
Try pilates for dummies, they have great arobic workouts! You could probobly find them onlinr or in barnes & nobles.
2007-01-25 4:39 am
The best way for a female to lose belly fat is to exercise on a dailey basis for like a couple of hours.Oh....yeah and don't consider bulimia that s*** is not cute that is actually sick.I couldn't see my self making myself look at hot me$$.
2007-01-25 4:38 am
Exercise and smaller portions.
2007-01-25 4:37 am
The teaser exercise in pilates is great.
2007-01-25 4:36 am
i find that walking and jogging really gets rid of the belly fat. also eat a clean healthy diet, lots of water. try going for an hour long walk every day.
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