唔記得係臨瞓前１個鐘定３個鐘食完野，
就咁瞓覺就會有肚腩。
唔知大家有冇啲資料話俾我知呢？
唔該各位。＾＾
臨瞓至前幾耐唔好食野（飽肚）呢？
2007-01-24 8:31 am
回答 (3)
2007-01-24 8:39 am
✔ 最佳答案
係4個鐘, 仲要睇你食乜, 如果係澱粉質+meat(好似係蛋白質), 要用更長時間...2007-01-26 00:44:07 補充：
唔記得係澱粉質/蛋白質/碳水化合物.....rice vegetable=4 hoursmeat vegetable=4 hoursrice meat 4hours, 最好8hours, 所以dinner唔suggest咁食......下面照copy人answer wor.......
2007-01-26 00:45:14 補充：
rice meat 要多過4hours, 最好8hours, 所以dinner唔suggest咁食......
參考: 以前減肥experience
2007-01-24 8:36 am
3個鐘, 最好4個鐘
收錄日期: 2021-04-28 13:29:57
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20070124000051KK00116