i want to search for websites that talks about exercise suitable for plus size people. any suggestions?
2007-01-23 9:22 am
or do you know any type of exercise that is suitable for fat women?
回答 (4)
2007-01-23 9:44 am
✔ 最佳答案
I've heard of sit down exercises, and videos just for people in this situation. I know knee joints are very delicate. Let me do a quick google check for you.http://exercise.about.com/od/weightloss/a/obese_exercise.htm
OK, here's a site with some good ideas. It seems swimming is a really good option as well.
God bless you.
2007-01-23 2:33 pm
Check out water aerobics in your area-this can help protect you if you have joint issues and it's alot of fun-a good way to meet other people and get some support-good luck to you!
2007-01-23 9:43 am
WALKING
2007-01-25 9:25 pm
plussizeyellowpages.com
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