how to tall ??(Girls please come in)

2007-01-21 9:34 pm

我已經有左月經,但係我覺得自己好short,我有左月經都成1year幾個月喇,所以我好驚冇得再高喇,請問我可能點先可以長高?or我仲有冇得再高?我只有155cm到ja...
please help me!!!

回答 (3)

2007-01-21 9:46 pm

✔ 最佳答案

1.飲牛奶,because 鈣質豐富
2.多做伸展活動(e.g. jump )
3.多d休息
4.飲食均衡

參考: 自己（１６４ｃｍ）

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2007-01-21 9:50 pm

you can jump 20 times every day , play basket ball (not every day) , drink more milk ...

參考: me

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2007-01-21 9:36 pm

you can jump ropes and play basketball

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