BOY C GRADE開始比賽....
我有手球(D2)排球(D1)田徑(D3)200M..400M同4X400
比賽黎得好密....
點樣令自己可以冇咁支力呢...唔要訓教...
點樣令自己保持咁好狀態
BOY C GRADE開始比賽....]]]
2007-01-20 7:08 am
回答 (1)
2007-01-22 8:28 pm
✔ 最佳答案
u just say very closely packed but didn't have exact dates and training scheduleswarm up and warm down is VERY IMPORTANT
SLEEP IS A MUST (8hr/ day)
drink enough water - 8 cups/ day + replace losses
- eg if u weight 50kg before and 49kg after a competition, u should replace that 1 kg by fluids
also eat food rich in carbohydrates after competition, best in 30-60 min
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https://hk.answers.yahoo.com/question/index?qid=20070119000051KK04760