✔ 最佳答案
I had same experience like you with several years ago..........
I think you are not need to see the dentist.....because they only give you some instruction and paradol to you.....then that is...........and also my jaw are better in these year..........
Why you jaw like that? It is because overuse the jaw causing the problem...........
Firstly, you should avoid to bite the high things........eat soft.........I remember last time I had ate soft for several month..........then the sydrome reduced........
Secondly, you can use warm towel to relax the muscles around the jaw at least once a day...........
Third, dont try to open your mouth frequently or dont try to make that "click" sound of the jaw........let them rest more....and the problem will be reduce..............
If you want to.....you can seek for doctors help........they will refer you to dental dept in hosptial...need to queue for several month....... >_<
Hope you will get well soon...
參考: my experience and I am a dental assistant