翻譯中文為英文

食物的需求(Food demand)：
1.葉酸，攝入量400微克。最佳來源：蘆筍、椰菜、麥片。
The folic acid, takes in quantity 400 microgram. Best origin: Bamboo shoots, 椰菜, rolled cat.
2.維生素B6，攝入量1.5毫克。最佳來源：金槍魚、瘦牛排、雞胸肉、香蕉、花生。
Vitamin B6, takes in the quantity 1.5 milligrams. Best origin: Tuna, thin beefsteak, chicken breast meat, banana, peanut.
3.維生素C，攝入量75毫克。最佳來源：哈密瓜、椰菜、葡萄汁、橙汁、草莓、青椒。
Vitamin C, takes in the quantity 75 milligrams. Best origin: Hami melon, 椰菜, stum, orange juice, strawberry, green pepper.
4.維生素E，攝入量15毫克。最佳來源：花生醬、葵花油、榛子、葵花子。
Vitamin E, takes in the quantity 15 milligrams. Best origin: Peanut butter, sunflower oil, hazel, sunflower seed.
5.鈣，攝入量1000毫克，50歲以上1200毫克。最佳來源：甘藍菜、脫脂奶、酸乳酪、沙丁魚。
The calcium, takes in the quantity 1,000 milligrams, 50 years old of above 1,200 milligrams. Best origin: Cabbage, 脫脂奶, yogurt, sardine.
6.鐵，攝入量15毫克，50歲以上10毫克。最佳來源：瘦牛排、蝦、小麥、扁豆、杏脯、豆腐、牡蠣。
The iron, takes in the quantity 15 milligrams, 50 years old of above 10 milligrams. Best origin: Thin beefsteak, shrimp, wheat, hyacinth bean, apricot dried meat, bean curd, oyster.

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