請問食用花生油、粟米油、介花子油、檻欖油那種健康

其實你所列出的所有油都不含膽固醇，含較少飽和脂肪酸及較多不飽和脂肪酸，這些都是比動物性油脂(例如：豬油)健康的原因‧

但如果你經濟負擔得到，我會建議你選橄欖油，因它所含豐富的單元不飽和脂肪，比其餘3種油更多，有助降低壞膽固醇及增加好膽固醇‧

然而，你仍需配合適當的烹調方法，避免高溫加熱，這樣就就能避免以上營養流失及釋放有害物質‧因此我會建議你先把食物煮熟，才加入橄欖油吃﹐也避免以橄欖油作炸油，更不宜反覆油炸。

當然啦！無論幾好的油，吃得過多都是無益的，適可而止，就最健康‧

希望幫到你啦!

介花子油係最差的，美國 FDA 禁止嬰兒食用介花子油，因為有報告指出介花子油會影響動物生長。其實介花子油和一般食用油不同，介花子未經提練是不能食用的，裡面含有 erucic acid，是致癌的，亦會引致維他命 E 缺乏證，就算提練後，還會有 1%-5% 的erucic acid，再加上介花子油除臭過程會產生 trans-fat，總總問題已經令美國食用介花子油的人數大降，供應商只好將它們賣到亞洲。煎炸時還是食用栗米油吧，如果不是高溫煎炸的話，檻欖油是全世界最好的食油。

Hi there,

All manufacturers claim their own cooking oil is the best! Canola oil, olive oil, sunflower oil, butter, margarine and even virgin coconut oil each has its supporters.

We classified the following fats as "good fats" and "bad fats" based on their heart-smart values: their ability to raise or lower total and LDL cholesterol.

Good Cooking Oils:
canola oil
flax seed oil
peanut oil
olive oil
non-hydrogenated soft margarine
safflower oil
sunflower oil
corn oil

Bad Cooking Oils:
Vegetable shortening
Hard margarine
Butter
Palm oil
Palm kernel oil
Coconut oil


If you like to read more information, here is the link:
http://www.healthcastle.com/cooking-oils.shtml


Now, my family is using Olive Oil with first pressing and bottle. Here is the details :
http://whatscookingamerica.net/OliveOil.htm

Hope that helps.

ChingKuk