cream cheese有冇益?

Cream cheese 真係唔多有益喇. 少吃為妙.
營養價值:
Per 100:
349 cal
Fat: 35 g
Cholesterol 110 mg 37% (% Daily Value)
雖然都有維他命同礦物質:
Vitamin A 1346 IU 27% (%DV)
Vitamin K 2.9 mg 4% (%DV)
Riboflavin 0.2 mg 12% (%DV)
Folate 13.0 mcg 3% (%DV)
Vitamin B12 0.4 mcg 7% (%DV)
Calcium 80.0 mg 8% (%DV)
Phosphorus 104 mg 10% (%DV)
Sodium 296 mg 12% (%DV)
Zinc 0.5 mg 4% (%DV)

而雖然亦都含有蛋白質(8g/100g)但整體營養價值真係唔算高.
幾乎所有熱量都係黎自飽和脂肪. 所以無論大人細路都唔應該多吃

u can check this for a more detailed nutrition break-down:
http://www.nutritiondata.com/facts-C00001-01c200G.html
(*change serving size to 100grams)

~:)

cream cheese is not so good for kids' healthy.

they shouldn't eat it all the time. and only can eat a little each time, can't eat much.