花生醬含有氫化植物油是否適合作keep fit 食品

Peanut Butter contain high content on Hydrogenated fatty acid.........which is worse than animal butter........but most dietian include it inside the meal plan....dont worried..always they recommend 1 teaspoon.......not too much is ok..........

In Nutrition view, always said.........eat variety of food and moderate....because different food contain different kinds and types of nutrients........eat moderate not excess is ok....

Hope it can help!!

氫化植物油係變了質的油,經常食會生癌.