我今年17,得165咁上下,,,我希望可以高到5cm 或以上
游水同埋飲牛奶係咪都有好大幫助ga?
如果係,咁我應該游幾耐,同埋飲熱牛奶 或 凍牛奶會唔會有分別?
關於增高．．．
2007-01-07 4:39 am
回答 (2)
2007-01-07 4:47 am
✔ 最佳答案
其實游水只係其中之一個辦法,因為我地除左食野食得健康之外,仲要做運動,游水只係運動,做適量就可以,而睡眠先係最重要,早睡早起係最大幫助,要高,首先要做到呢樣,如果你話飲奶既話,可以臨訓時飲杯熱奶,咁可以幫助睡眠,令你容易入睡,講真架。
參考: 自己
2007-01-07 4:49 am
In fact, you may not always go swimming.I think you should skip more.And about hot or cold milk,it doesns't matter, but I recomand you to drink two bottles of milk every day.
收錄日期: 2021-04-27 15:02:29
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20070106000051KK04428