菴鶉蛋和雞蛋
2007-01-03 9:15 pm
我想問懷孕期間，究竟吃菴鶉蛋or雞蛋會較好？早前我有經驗朋友介紹話前者好d，你地話呢？
回答 (2)
2007-01-03 9:51 pm
✔ 最佳答案
蛋類膽固醇指數:雞蛋1隻(50克) 266; 雞蛋黃1隻 266; 雞蛋白1隻 0;
鵪鶉蛋1隻(11克) 74; 鵪鶉蛋黃1隻 74; 鵪鶉蛋白1隻 0;
鴨蛋1隻 619
2007-01-03 9:23 pm
the degree of cholesterol of one eggs approximately equal to 3 times of 菴鶉蛋's.
菴鶉蛋 is smaller than eggs, you might take too many of it without realize it.
Therefore I prefer having eggs rather than 菴鶉蛋.
菴鶉蛋 is smaller than eggs, you might take too many of it without realize it.
Therefore I prefer having eggs rather than 菴鶉蛋.
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