161cm - 164cm 男仔的標準身形？

身形16xm 50kg =標準ok.
34"-28"-35.5"
normal BMI = 10X to 12X
BUT 跑吓能fit d
心跳大約170-180好辛苦咁跑........
跑果時好似用唔晒全力咁...耐力非常之唔掂...?
don't 一半慢跑一半走路去練氣. keep run don't stop .....
1 week keep 3day
day 1 30mins slow run,don't stop 心跳大約140-145
day 2 10mins w/up
10X100km
10mins c/down
day 3 15mins w/up
15mins medium no-stop心跳大約150-155
15mins c/down
耐力非常之唔掂.........so u keep frist week!!!

2007-01-14 19:13:05 補充：
你有些身形上的困擾嗎?

唔標準..

個人認為170-175較為標準