我想問下
在家中原地跑15分鐘算是帶氧運動嗎?
咁我想問問
在家中還有甚麼可做到"帶氧運動"?
原地跑算帶氧運動嗎?
2006-12-31 1:50 am
回答 (3)
2006-12-31 2:27 am
✔ 最佳答案
都算!另外買張櫈仔上上落落,模彷上落樓梯.
2006-12-31 3:03 am
梗係算啦.....其實你係做緊「抬腿」呀!
如果夠大，跳繩都得...
如果夠大，跳繩都得...
2006-12-31 2:49 am
yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20061230000051KK03002