About 側手翻

做側手翻最緊要有手力，否則唔可以挺起自己.然後就要學側手翻了,
站直個人,腰開始慢慢彎,然後用手挺起整個人,雙腳落地.
另外,手和腳要直,也要夠力!要真線打,你可以試試用兩張厚典平排,在中間的地方打,練得多就可以打到真線.

＊做之前
先量度下隻手距離會唔會太近
如果太近或者太開,都唔會好
最好就膊頭闊少少

＊做時候,隻腳要用力踢過去
唔好驚~因為都好難受傷

You should swing your legs to the other side witha high speed.
If you cannot make your hands straightly ,
you may try to bend your hands to do it first .
It is easier.
Remember ,do it in a safe way.
Don't give chance for accident.

Just try it !!!Good luck!!!

你要多練習和放鬆D就得啦。