急,有15分!想要一位中三student一星期的營養餐單(must use english)

Breakfast: milk and toast
Lunch: sushi
Dinner: tomato soup, chicken breast, and brown rice

Breakfast: cereal with milk, and orange juice
Lunch: peanut butter and jam sandwiches, strawberries
Dinner: chicken soup, italian salad,

Breakfast: bagel and chocolate milk
Lunch: fruit salad
Dinner: meatball spaghetti and caesar salad

Breakfast: carrot muffin and apple juice
Lunch: seafood chowmein, a pear
Dinner: bbq ribs, cabbage, rice

Breakfast: yogurt
Lunch: ham sandwich, a banana
Dinner: salad and turkey breast with low-calorie gravy

Breakfast: banana bread
Lunch: fried rice, an orange
Dinner: Seafood/Tuna Pasta, an apple

Breakfast: raisins and oatmeal
Lunch: BLT (bacon, lettuce, tomato) sandwich
Dinner: porkchops, cucumbers and rice



sorry...this is more of a western-style menu...because I live in Canada...