關於Healthy的英文匯報

healthy body
- food:
steamed food, don't eat too much fried food and oil, eat more vegetables (more fibre),
drink more water (8 cups a day), follow the guideline from the government: low fat, low
salt, low sugar, high fibre
- exercise:
regular exercise every week, running and swimming for strong heart and lungs, ball
games for limbs
- rest:
sleep enough (~7-8hrs) every day and regularly, rest your eyes after long period of
reading
- cleaning:
have a bath and brush your teeth every day

healthy mind
- always be happy and look at things positively
- try to talk more to people like family members (parents) and friends (classmates),
tell them your worry and they may be able to help you
- read more and see more, to build up correct values