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Chang Ting some people said that, eats the apple to be possible to help the bowel movement, the solution constipation question, afterwards also some people said, when having diarrhea how many days eats the apple, the symptom can reduce, vanishing, actually eats the apple to be able to help the bowel movement? Stops the diarrhea?
In general, eats up excessively many fat, easy to cause the constipation; But edible fresh vegetables, then may help the bowel movement to be unobstructed. This is because in the vegetables includes many fiber, it can cause the excrement to become loose, not easy to form the hard lump, discharges with difficulty.
On the one hand the apple in this, has the same effect with the vegetables, especially other textile fiber stodginess, therefore change bowel movement. Moreover, the apple also has a bigger advantage, includes the rich organic acid, it can stimulate the intestines wall, increases the intestines creeping motion, causes the excrement not to be able the overaccumulation too to be long, easy to discharge.
As for can restrain the diarrhea, mainly depends on the rich fruits and vegetables rubber which in the apple contains, after this kind of rubber by the human body absorption, can produce the adjustment physiology function function. The usual slight diarrhea, as if was the intestines left a small condition, after but the process fruits and vegetables rubber adjustment body function, one and suppressed the intestinal tract to move not normally, therefore reduced the diarrhea symptom.

中文：

常聽有人說，吃蘋果可以幫助排便，解決便秘的問題，後來又有人說，拉肚子時吃幾天的蘋果，症狀就會減輕、消失，究竟吃蘋果會幫助排便呢？還是制止腹瀉？

一般說來，吃下過多的脂肪，較容易引起便秘；而多食用新鮮蔬菜，則可幫助排便通暢。這是因為蔬菜裡含有較多的纖維質，它能使糞便變得疏鬆，不易結成硬塊，難以排出。

蘋果在這一方面，就和蔬菜有相同的功效，尤其它的纖維又更難消化，因此更易通便。另外，蘋果還有一個更大的好處，是含有豐富的有機酸，它能刺激腸壁，增加腸蠕動，使糞便不會積滯太久，易於排出。

至於能抑止腹瀉，主要是靠蘋果中所含的豐富果蔬膠，這種膠被人體吸收後，能產生調整生理機能的作用。通常輕微的腹瀉，似乎是腸子出了點小狀況，但經過果蔬膠調整身體機能後，一併抑制了腸道的不正常活動，因此減輕了腹瀉的症狀。

英文：

Often hear someone say, eating the apple can help to have a bowel movement, resolving the problem of the constipation, afterwards again someone say, eating while having diarrhea how many days of apple, the condition of illness would ease and disappear, would eating an apple actually help to have a bowel movement?Still stop diarrhea?

Say generally, eat excessive fat, compare to cause constipation easily;And eat fresh vegetable more, then can help to have a bowel movement smooth.This is because of vegetable to have a more cellulose, it can make the night soil become loose, become a hard piece not easily, and is hard to eject.

The apple is in this aspect, have same effect with vegetable, particularly its fiber and then more difficult digest, therefore alter to relax bowel.Besides, the apple still has a larger advantage, having abundant organic acid, it can stimulate the bowel wall, increasing the bowel peristalsis, will not make the night soil accumulate Zhi too long, be easy to eject.

As for can suppress diarrhea, mainly is near apple contain of abundant fruit Shu gum, this kind of gum was absorbed by the human body after, can produce a function of adjusting the physiology function.Usually slight diarrhea was the bowel son to pay to order small condition, but repress the iniquity of the bowel way through the fruit Shu gum adjustment body function and along together apparently activity often, so eased the condition of illness of diarrhea.

中:常聽有人說，吃蘋果可以幫助排便，解決便秘的問題，後來又有人說，拉肚子時吃幾天的蘋果，症狀就會減輕、消失，究竟吃蘋果會幫助排便呢？還是制止腹瀉？

一般說來，吃下過多的脂肪，較容易引起便秘；而多食用新鮮蔬菜，則可幫助排便通暢。這是因為蔬菜裡含有較多的纖維質，它能使糞便變得疏鬆，不易結成硬塊，難以排出。

蘋果在這一方面，就和蔬菜有相同的功效，尤其它的纖維又更難消化，因此更易通便。另外，蘋果還有一個更大的好處，是含有豐富的有機酸，它能刺激腸壁，增加腸蠕動，使糞便不會積滯太久，易於排出。

至於能抑止腹瀉，主要是靠蘋果中所含的豐富果蔬膠，這種膠被人體吸收後，能產生調整生理機能的作用。通常輕微的腹瀉，似乎是腸子出了點小狀況，但經過果蔬膠調整身體機能後，一併抑制了腸道的不正常活動，因此減輕了腹瀉的症狀。
英:
Often hear someone say, eating the apple can help to have a bowel movement, resolving the problem of the constipation, afterwards again someone say, eating while having diarrhea how many days of apple, the condition of illness would ease and disappear, would eating an apple actually help to have a bowel movement?Still stop diarrhea?

Say generally, eat excessive fat, compare to cause constipation easily;And eat fresh vegetable more, then can help to have a bowel movement smooth.This is because of vegetable to have a more cellulose, it can make the night soil become loose, become a hard piece not easily, and is hard to eject.

The apple is in this aspect, have same effect with vegetable, particularly its fiber and then more difficult digest, therefore alter to relax bowel.Besides, the apple still has a larger advantage, having abundant organic acid, it can stimulate the bowel wall, increasing the bowel peristalsis, will not make the night soil accumulate Zhi too long, be easy to eject.

As for can suppress diarrhea, mainly is near apple contain of abundant fruit Shu gum, this kind of gum was absorbed by the human body after, can produce a function of adjusting the physiology function.Usually slight diarrhea was the bowel son to pay to order small condition, but repress the iniquity of the bowel way through the fruit Shu gum adjustment body function and along together apparently activity often, so eased the condition of illness of diarrhea.

Often hear someone say, eating the apple can help to have a bowel movement, resolving the problem of the constipation, afterwards again someone say, eating while having diarrhea how many days of apple, the condition of illness would ease and disappear, would eating an apple actually help to have a bowel movement?Still stop diarrhea?

Say generally, eat excessive fat, compare to cause constipation easily;And eat fresh vegetable more, then can help to have a bowel movement smooth.This is because of vegetable to have a more cellulose, it can make the night soil become loose, become a hard piece not easily, and is hard to eject.

The apple is in this aspect, have same effect with vegetable, particularly its fiber and then more difficult digest, therefore alter to relax bowel.Besides, the apple still has a larger advantage, having abundant organic acid, it can stimulate the bowel wall, increasing the bowel peristalsis, will not make the night soil accumulate Zhi too long, be easy to eject.

As for can suppress diarrhea, mainly is near apple contain of abundant fruit Shu gum, this kind of gum was absorbed by the human body after, can produce a function of adjusting the physiology function.Usually slight diarrhea was the bowel son to pay to order small condition, but repress the iniquity of the bowel way through the fruit Shu gum adjustment body function and along together apparently activity often, so eased the condition of illness of diarrhea.