我而家平均每日食4~5隻蛋都係淨係lunch食仲夾埋飯食 d飯係3種唔同果d紅米白米
如果我日日咁食會唔會對身體有咩唔好處～？同埋如果有壞處有咩解決既方法？
我想問下日日食蛋有咩問題
2006-12-18 9:36 pm
回答 (3)
2006-12-19 12:48 am
too much lor........it should have problem.......
because egg yolk contain cholestrol.....each egg yolk contain around 300 kcal.....
In nutrition view, advice maximum 2-3 eggs per week......
If you really like eggs, I advice you skip the egg yolk...........but egg yolk is good cholestrol.....eat moderate is good for health.....
too much cholesterol.......lead to overweight(obese), heart diease, DM, hypertension(high blood pressure).......
because egg yolk contain cholestrol.....each egg yolk contain around 300 kcal.....
In nutrition view, advice maximum 2-3 eggs per week......
If you really like eggs, I advice you skip the egg yolk...........but egg yolk is good cholestrol.....eat moderate is good for health.....
too much cholesterol.......lead to overweight(obese), heart diease, DM, hypertension(high blood pressure).......
參考: learn from nutrition
2006-12-18 9:59 pm
日日吃蛋好易謄固醇過高, 所以你唔好日日吃,最多是1星期吃1-2隻,如果都是唔得的,就只吃蛋白,唔好吃蛋黃,因為蛋黃是有好高的脂肪.
2006-12-18 9:42 pm
蛋黃的膽固醇很高,日日食可能會令你的膽固醇超標啊
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