how fre..........
回答 (3)
2006-12-16 4:30 am
✔ 最佳答案
frequency or training is highly dependent on the intensity and volume of exercise performed for each muscle group.for moderrate intensity exercise,training a muscle group three times per week is appropriate.for high intensity and high volume(lost of sets)training,cut back the frequency to twice per week 
2006-12-15 9:18 am
i think u can train each group each day....and u can train them 2 times a day...
of course more is better.....but don't too many ^^
of course more is better.....but don't too many ^^
2006-12-15 7:20 am
at least once a week
收錄日期: 2021-04-12 21:59:42
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20061214000051KK04784