eat or drink
回答 (7)
2006-12-16 4:23 am
✔ 最佳答案
before a challenging workout,recommend a high carbohydrate drink or sports bar.after training recommend a carbohydrate and protein drink or bar.
2006-12-17 8:23 am
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tony_monkeys
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vespa_summer
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tony_monkeys
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vespa_summer
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2006-12-16 5:02 am
chocolate and water,keep yourself warm and full!
2006-12-16 12:12 am
Actually,I think you shouldn't eat or drink just before exercise, it's because that will make you feel uncomfortable . However i think you can drink some water before doing exercise but not after.
Maybe you can eat some bread or drink milk after finished doing exercise at least one hour.
Maybe you can eat some bread or drink milk after finished doing exercise at least one hour.
參考: myself
2006-12-15 8:31 pm
banana
2006-12-15 7:01 am
食少少FOOD
after exercise drink more water
after exercise drink more water
收錄日期: 2021-04-12 21:31:45
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