eat or drink

before a challenging workout,recommend a high carbohydrate drink or sports bar.after training recommend a carbohydrate and protein drink or bar.

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tony_monkeys
http://hk.knowledge.yahoo.com/my/profile?show=HA00463465
vespa_summer
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chocolate and water,keep yourself warm and full!

Actually,I think you shouldn't eat or drink just before exercise, it's because that will make you feel uncomfortable . However i think you can drink some water before doing exercise but not after.
Maybe you can eat some bread or drink milk after finished doing exercise at least one hour.

banana

食少少FOOD
after exercise drink more water

water and cool drink,the food you like....