減肥 同 練肌肉 可以一齊嗎

其實健身就是將脂肪轉化成肌肉的運動,本身越多脂肪代表越有「本錢」~

所以你其實好有potential成為大隻佬,只有你肯練的話~

如果你真係有心,有個號稱'The World's Most Visited Bodybuilding Site!' 網址~
http://www.bodybuilding.com/fun/exercises.htm
你可以上去慢慢尋寶~

can.......any machine that raises the heart rate for a period of time is great for calorie burning and therefore fat loss.......fitness level and individual preferences will determine which machines are best for each person,the ideal repetitions range for improved muscle tone is 15-20,ensuring that in the last few repetitions,the exercise becomes challenging.20 repetitions with a weight that is too light is a waste of time................anyway
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