頭痛．～．有咩辦法．？

我以前都有呢個問題，痛足幾個星期，我試過用鈣鎂supplement，食左一個星期，好番晒。

Magnesium is a natural treatment that has shown promise for the prevention of migraine headaches. A 12-week, double-blind study followed 81 people with recurrent migraines. Half received 600 mg of magnesium daily (in the rather unusual form of trimagnesium dicitrate), and the other half received placebo. By the last 3 weeks of the study, the frequency of migraine attacks was reduced by 41.6% in the treated group, compared to 15.8% in the placebo group. The only side effects observed were diarrhea (18.6%) and digestive irritation (4.7%).

Similar results have been seen in other double-blind studies.

Preliminary studies also suggest that magnesium may be helpful for migraines triggered by hormonal changes occurring with the menstrual cycle.

我之前又試過係咁…連續幾日都keep住痛…之後頂唔順睇e生…
最後e生話因為鼻敏感影響~
睇完之後消左炎…就無再keep住頭痛~

在頭上綁繃帶，以減少血液流向頭皮，可緩和頭痛