點樣可以跑得快d?

要搵多個人幫手 計時!

"做好熱身先計時跑..突然劇烈跑會影響身體機能.."

50米用左幾多秒?
100米又用左幾多秒?

天天跑未必可以提升速度...
有睇見過 朗拿度踢波, 佢本來唔係好大隻, 身型大件0左之後, 竟然跑得更快!!

okay if you're in Track and Field, you'll need to have a 'spike' shoe okay?

if your a sprinter, you'll need longer spikes under your shoe, your coach should have them.

After you come out of the block ( which i cannot describe in words), you have to run with your Great Toe, and PICK UP YOUR KNEE fast. While running, try to STAY LOW, and LEAN FORWARD and LOOK DOWN after you come out of the block.

If you're not in track, then you should not do this, BUT...you can try running 'sideways.' where you toes don't go in a straight line, in another word, set them aside. If you're fast, you should feel like your shaking sideways like crazy. so basically, if you draw a line from the back toe to the front toe, it should form a pretty slanted line

hope you understand =]

2006-12-10 17:21:35 補充：
OKAY FIRST OF ALL, ADVISES FROM PEOPLE ABOVE HAS NO EXPERIENCES....THERE ARE BASIC TECHNIQUES THAT THEY DIDN'T EVEN MENTION...SO YEA..LOK AT THIS ONE...

穿釘鞋跑
同埋練多D！