本人想鍛練腿部肌肉,如果不是去做gym鍛練的話,那在以下的運動裡 那個較能有效地訓練腿部肌肉呢?
(跑的時間一樣)
1.跑步
2.跑樓梯
關於兩種運動的問題?.?
2006-12-09 5:15 am
回答 (2)
2006-12-10 7:44 pm
✔ 最佳答案
跑步 will hurt the knee too.....I am a good example......cant doing any exercise for a year. Advice only walk 樓梯 first......until your muscles get stronger......then you can increase the speed.......I really dont want anyone get knee injury same as me.....
參考: exercise lover
2006-12-09 9:03 am
跑樓梯!但係好傷膝頭,建議跑步
2006-12-10 22:16:01 補充：
想鍛練腿部肌肉,識游水話,游水好!
2006-12-10 22:16:01 補充：
想鍛練腿部肌肉,識游水話,游水好!
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https://hk.answers.yahoo.com/question/index?qid=20061208000051KK04192