A bottle of B-Complex & C(with Rose Hips & Bran) vitamin...

B Complex vitamins are a group of important water-soluble vitamins with similar functions in the body. B-complex vitamins provide nutritive support for healthy hair and skin, nerve impulse transmission, immune system function and red blood cell formation. They also work together to aid in the metabolism of carbohydrates, fats and protein.

Vitamin B1 appears to be quite safe even when taken in very high doses.
Vitamin B2 seems to be an extremely safe supplement.
If you are taking:
* Cholesterol-lowering drugs in the statin family, B3 might offer potential benefits; however, there are real dangers to this combination. Do not try it except under physician supervision.
* The antituberculosis drug isoniazid (INH): You may need extra B3.
* Anticonvulsant drugs such as carbamazepine or primidone: Do not take B3 except under physician supervision.
If you drink alcohol excessively:
* Do not take B3 except under physician supervision.
If you are taking
* Isoniazid (INH), penicillamine, hydralazine, theophylline, or MAO inhibitors: You may need extra vitamin B6, but take only nutritional doses. Higher doses of B6 might interfere with the action of the drug.
* Levodopa without carbidopa (for Parkinson's disease): Do not take more than 5 mg of vitamin B6 daily, except on medical advice.
* Antipsychotic medications: B6 might reduce side effects.
Vitamin B12 appears to be extremely safe. However, in some cases very high doses of vitamin B12 can cause or worsen acne symptoms.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin needed by the body for many vital metabolic reactions. Vitamin C is needed as a coenzyme for many metabolic pathways. Vitamin C is a powerful antioxidant, with important roles in connective tissue, bone and skin health, immune function, and cardiovascular health. It is also necessary to convert folic acid into its active form, and helps the body absorb iron. Good food sources of vitamin C include all citrus fruits (oranges, grapefruit, lemons), strawberries, tomatoes, broccoli, Brussels sprouts, peppers, potatoes and cantaloupe.

Vitamin C combines with Rose Hips (a natural form of bioflavonoids) in order to enhance absorption.

As yet, there are no known or suspected safety issues with rose hips.

Fiber is a necessary food group to promote and maintain optimum health. Oat Bran is a well-known fiber source to help supplement your dietary fiber intake.