更新1:
同埋唔好用英文答....please!!!!!
點解我訓覺醒後.仍然覺得好似沒咩點訓過同埋個身好累????
2006-12-05 6:33 am
我好中意訓覺時想好多好多野,搞到我好耐都訓唔著,有試過3.4個鐘都未訓著,(但習慣想好多野,想自己個腦唔想都唔得),同埋起身後會好累,有時可能訓著左都好似冇訓咁樣,點解會咁伽????
回答 (3)
2006-12-05 6:54 am
✔ 最佳答案
壓力大都係一個原因：胡思亂想睡不著，而且睡時，肌肉也未能放鬆，可解釋為神經緊張。
舉個例，有人訓覺時會[磨牙]，睡醒後口很軟，無力。
夢遊、發開口夢都是些好例子…
傳聞話飲杯熱牛奶有助入睡，
不過我覺得沖個熱水涼，然後睡還有效。最重要的，還是放鬆，別太在意去想/不想東西，因為強迫自已快些睡，只會變成提醒自已去想。
2006-12-05 6:45 am
i think this is because you have slept *overtime*. I have experience that before too. I think this is because your body have rested enough but your muscle wanted to move, however, you are still sleeping, so when you wake up, the luscle are a bit too relax.
P.S. This is only my opinion
P.S. This is only my opinion
2006-12-05 6:39 am
It maybe has some problem in your body. I think u should go to see doctor who are chinese. I think the chinese doctor can help u to solve the problem.
收錄日期: 2021-04-26 11:23:16
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