點解我訓覺醒後.仍然覺得好似沒咩點訓過同埋個身好累????

壓力大都係一個原因：
胡思亂想睡不著，而且睡時，肌肉也未能放鬆，可解釋為神經緊張。
舉個例，有人訓覺時會[磨牙]，睡醒後口很軟，無力。
夢遊、發開口夢都是些好例子…


傳聞話飲杯熱牛奶有助入睡，
不過我覺得沖個熱水涼，然後睡還有效。最重要的，還是放鬆，別太在意去想/不想東西，因為強迫自已快些睡，只會變成提醒自已去想。

i think this is because you have slept *overtime*. I have experience that before too. I think this is because your body have rested enough but your muscle wanted to move, however, you are still sleeping, so when you wake up, the luscle are a bit too relax.

P.S. This is only my opinion

It maybe has some problem in your body. I think u should go to see doctor who are chinese. I think the chinese doctor can help u to solve the problem.