可唔可以幫我搵下五大營養素既資料牙*BUT...

1) carbohydrates, in the form of:starch/sugar, main source:fruit, rice, potatoes, pasta, its uses:energy.
2) Fat, main source:animal fats/seed oils, its uses:energy/insulation.
3) Protein, main source:red meat, eggs, fish, nuts, its uses:growth & repair.
4)Vitamins, main source: citrus fruit, blackcurrants, its uses needed because it couldn't be produced in our body (to prevent disease e.g. scurvy if lack of vitamin C).
5) Minerals, main source:red meat, dark green veg(broccoli, spinach), its uses: to prevent diseases e.g. anaemia if lack of iron.