求:sirloin steak(西冷牛排)食譜

以下節錄兩種製作方法，若要其他，請參看以下網址（仲有幾多款，一定啱晒你）：

BUFFET STYLE SIRLOIN STEAK SANDWICHES

1 1/2 lbs sirloin steak
1 small white onion
1/2 red bell pepper
1/2 yellow bell pepper
2 cups sliced portabello mushrooms
1 package brown gravy mix
1 cup cold water

Slice the steak into thin pieces, sauté with olive oil. When browned, add white onion, peppers and mushrooms until slightly soft. Transfer from stove to Crock-pot.
Next, make the brown gravy mix packet--in the frying pan you just took the meat and vegetables from. Thicken slightly and add to the mixture of meat and vegetables in the Crock-Pot.

Cook on low for 4-5 hours. Serve on whole wheat buns with a pickle spear.

Cooks Note: If you don't have brown gravy mix, substitute 1 Knorr beef bouillon cube, 1 tablespoon Wondra flour, 1 tablespoon butter, 1/4 teaspoon Gravy Master, dash of black pepper, 1/2 teaspoon onion soup mix and 1 1/2 cups water. Combine in frying pan as above, bring to boil for 1 minute and add to Crock-Pot.


GRILLED FILET MIGNON OR SIRLOIN STEAK
WITH ROSEMARY SAUCE

6 each baby artichokes, blanched until tender, quartered
1 tbsp. olive oil
1 sm. white onion, peeled and cut into large dice
7 each Kalamata olives, pits removed, quartered
4 each red cherry tomatoes, quartered
4 each yellow cherry tomatoes, quartered
1 tsp. fresh oregano, finely chopped
Salt and freshly ground pepper to taste

Heat a small pan over medium heat. Add the oil and gently saute the onions until translucent. Add the cooked baby artichokes, olives, tomatoes, and oregano. Saute briefly until heated thoroughly. Season to taste with salt and pepper. Set aside.

POLENTA:

3 c. water
1 c. stone ground corn meal
1 tbsp. Parmesan cheese, grated
1 tbsp. olive oil

Mix 1 cup of water with corn meal. Allow to stand 20 minutes. Combine the remainder of the water with the corn meal in a heavy bottomed pot. Stir with a wooden spoon for 20 minutes over low heat.
Add the Parmesan cheese and salt and pepper to taste. Spread evenly, 1/2 inch thick, in a baking dish. Allow to cool. The consistency should be dense and very firm with no lumps. Refrigerate. When cold cut into 3 inch squares. Set aside until final assembly.


BEEF:

4 each filet Mignon or sirloin steak
1/4 c. olive oil
Salt and pepper to taste

Brush the meat with oil and season both sides with salt and pepper. Grill the meat quickly for 2 to 3 minutes per side for rare to medium rare.

ROSEMARY SAUCE:

1 oz. olive oil
8 oz. shank, trimmed of all fat
1 each onion
1 each carrot and tomato, chopped
3 sprigs, rosemary, stripped
2 sprigs thyme, stripped
3 each bay leaves
8 each garlic cloves, chopped
8 each peppercorns
2 c. white wine
1 qt. strong veal stock
2 sprigs rosemary stripped

Tie the rosemary, thyme bay leaves and peppercorns in cheesecloth sachet. Saute shank in olive oil until brown, add onion and carrot, continue browning. Add sachet and wine and reduce UNTIL ALMOST DRY. Add demi glace, reduce on a low flame.
Add 2 more sprigs of chopped rosemary. Allow to steep 5 minutes. Strain. The sauce should be the weight of heavy maple syrup and have a deep, rich, flavor.

The stewed meat and vegetables may be served with a little of the sauce for lunch or dinner another day. The sauce is now ready to be served over the beef.


FINAL ASSEMBLY:

Just after grilling the beef, place the polenta squares on the grill and brown on both sides. Allow the beef to rest while reheating the vegetables.

煎醬油美國西冷牛扒

材 料
美 國 西 冷 牛 扒 220 克
大 蒜 末 半 茶 匙
番 茄 一 個（切 片）

調 味 料
醬 油 一 茶 匙
橄 欖 一 湯 匙
鹽 少 許
黑 胡 椒 少 許
紅 葡 萄 酒 30 毫 升

做法
1.用猛火將平底鍋燒熱，將美國西冷牛扒兩面各煎一分鐘;然後將鹽和黑胡椒洒在牛扒兩面，再煎二至三分鐘即成。
2.將橄欖油，大蒜末先炒，然後加進醬油和紅葡萄酒煮成醬汁。
3.將煮好醬汁淋在美國西冷牛扒上，再用切片番茄伴碟即可。

黑椒西冷牛扒
材料
西冷牛扒二塊(約一磅)
牛油一安士
粟米油半湯匙
黑胡椒碎一茶匙

黑椒汁
蒜頭三粒
乾蔥頭三粒
牛油一安士
洋蔥半個
西芹半條
麵粉半湯匙
清水二百五十亮升
牛肉清湯二百五十亮升
黑胡椒碎一湯匙

做法
1.先將黑胡椒碎壓在牛扒表面，再掃上一層粟米油，放置一小時。
2.牛油放鑊中煮溶，放入蒜茸炒至轉黃色加入洋荵，乾荵、西芹炒五至十分鐘，拌入麵粉及黑胡椒碎，慢火炒兩至三分鐘，再逐少加入牛肉清湯及清水慢火煮四十五分鐘。
3.放汁料於攪拌機中打成茸汁，調味及調較濃度。
4.放一安士牛油於鑊中煮溶，放入牛扒煎至適合生熟程度，放西冷牛扒於碟中，淋上黑椒汁即可。

提示
煎牛扒最初用猛火，然後以中火把其煎至合適生熟程度。
在city'super買牛扒，嗰喥比較靚啲。

材料
美國西冷牛扒220克

大蒜末半茶匙

番茄一個（切片）
調味料
醬油一茶匙

橄欖一湯匙

鹽少許

黑胡椒少許

紅葡萄酒30毫升


做法

用猛火將平底鍋燒熱，將美國西冷牛扒兩面各煎一分鐘;然後將鹽和黑胡椒洒在牛扒兩面，再煎二至三分鐘即成。
將橄欖油，大蒜末先炒，然後加進醬油和紅葡萄酒煮成醬汁。
將煮好醬汁淋在美國西冷牛扒上，再用切片番茄伴碟即可。