我想問如何練好一字馬and大字馬?

要慢慢 啦
日日拉筋 ok

2006-11-24 23:15:40 補充：
要慢慢 啦日日拉筋 ok 越多越好!

要練好一字馬同大字馬, 最重要有耐性, 能忍受痛

一字馬要壓得正. 唔好 'Y',

壓完要踢腿

練好就唔好懶惰, 要keep住壓

要有恆心多拉筋

要有恆心多拉筋,哩句係真!
筋唔拉唔會鬆,最好日日拉~
拉到有少少痛hold住個動作10秒,放鬆一陣再拉過~
一日拉10次8次啦~越多越好~
可以搵人幫手o係後面推你慢慢壓落去,但要注意力度唔好太大力~

la gun everyday
and every time you la gun move your leg little and little width than last time
then your gun will become more soft

for some days you will find you can do 1 word horse then